pachewife's Journal, 28 August 2014

154.0 lb Lost so far: 13.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 16.58g | Prot: 62.01g | Carb: 161.91g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Bananas. Lunch: Blackberries, Campoverde papaya congelada, Gala Apples. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Gala Apples. more...

2936 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours, Running - 9/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...