Weigh In record (no journal entry) for 30 December 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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4088 kcal
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Fat: 93.49g | Prot: 369.90g | Carb: 448.80g.
Breakfast: chicken pakje, White Rice, Bananas, whey isolaat, milk, Oats. Dinner: Broccoli, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Ground Beef (85% Lean / 15% Fat), Sweet Potato. Snacks/Other: Kwark 0.5kg, Bananas, milk, whey isolaat, Oats, Oats, whey isolaat, milk. more...
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losing 6.7 lb a week
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