Weigh In record (no journal entry) for 30 December 2014
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218.0 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1920 kcal
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Fat: 82.85g | Prot: 125.55g | Carb: 171.62g.
Breakfast: Good Food Миндаль Сушеный, Приготовленный Яичный Белок, Годжи, Травяной Чай, Киви. Lunch: Красные Яблоки, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог 5%, Мёд. Dinner: Лузинская Крыночка Простокваша Мечниковская, Котлеты из Трески, Leyco Холодец. more...
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3127 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Driving - 2 hours, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 6 hours. more...
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losing 3.1 lb a week
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