Weigh In record (no journal entry) for 30 December 2014
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137.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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391 kcal
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Fat: 20.87g | Prot: 21.98g | Carb: 17.26g.
Breakfast: Merita Old Fashioned White Bread, Fried Egg without Fat, smithfield BACN 45% LO/FT, Kraft NATURAL MILD CHEDDAR CHEESE. more...
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gaining 1.6 lb a week
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