Weigh In record (no journal entry) for 30 December 2014
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146.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1225 kcal
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Fat: 49.42g | Prot: 72.54g | Carb: 127.93g.
Breakfast: Fiber One 100% Whole Wheat English Muffin, Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Egg Beaters All Natural 100% Egg Whites . Lunch: Marie's Raspberry Vinaigrette Dressing, Friendly's Apple Walnut Chicken Salad. Dinner: Baked or Broiled Shrimp, Baked or Broiled Scallops, Margarine, Sesame Bread, Coleslaw, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hood Half and Half, Sugar, Green Mountain Coffee Hazelnut K-Cup, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 1.3 lb a week
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