pmarcey's Journal, 22 December 2014

Weigh In record (no journal entry) for 22 December 2014
145.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2014:
1354 kcal Fat: 39.97g | Prot: 71.67g | Carb: 185.52g.   Breakfast: Fiber One 100% Whole Wheat English Muffin, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Kar's Nut 'N Yogurt Trail Mix (Unsalted), Lean Cuisine Culinary Collection Lemon Pepper Fish. Dinner: Egg Beaters All Natural 100% Egg Whites, Progresso Rich & Hearty Savory Beef Barley Vegetable Soup. Snacks/Other: Chocolate Croissant, Quaker 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Sun-Maid Mini-Snacks Natural California Raisins. more...
losing 0.8 lb a week

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