Weigh In record (no journal entry) for 30 December 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1219 kcal
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Fat: 19.25g | Prot: 28.15g | Carb: 188.30g.
Breakfast: Sierra Nevada Pale Ale, Florida Oranges, vegatable soup homemade, Meatless Pasta with Tomato Sauce, Coffee, Del Monte Banana, Oatmeal, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Lay's Pinch of Salt Potato Chips, Nabisco Unsalted Premium Crackers. more...
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gaining 0.6 lb a week
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chappe2's weight history
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