Weigh In record (no journal entry) for 30 December 2014
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183.0 lb
Lost so far: 74.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1354 kcal
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Fat: 82.49g | Prot: 86.57g | Carb: 74.87g.
Breakfast: Ralphs Whole Raw Almonds, Chocolate Chip Cookie, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Nature's Three Berries, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Tillamook Sweet Cream Unsalted Butter. Lunch: South Beach Diet south beach toffee nut bar, Whole Foods Market Balsamic Vinaigrette, Market Pantry Sharp Cheddar Cheese Slice, Carl Buddig Deli Cuts Oven Roasted Cured Turkey Breast, Giant Eagle Cherry Tomatoes, Marketside Baby Kale & Spinach Blend. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Power Crunch Protein Energy Bar - Chocolate Mint. more...
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3139 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Watching TV/Computer - 10 hours, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 7 hours and 29 minutes, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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