Weigh In record (no journal entry) for 19 December 2014
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181.0 lb
Lost so far: 76.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1850 kcal
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Fat: 90.80g | Prot: 133.57g | Carb: 119.53g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kirkland Signature Fish Oil Omega 3, Ralphs Whole Raw Almonds, Land O'Lakes Fresh Buttery Taste Spread, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Boiled Egg, Mayonnaise, Mushrooms, Uno Chicago Grill Grilled and Skewered BBQ Shrimp, Red Lobster Steamed Snow Crab Legs, Broccoli Flower Clusters, Cooked Green String Beans (from Fresh), Pineapple, Hooters Chocolate Mousse Cake, Sweet and Sour Chicken or Turkey, Roast Beef, Salmon. more...
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2948 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 3 hours, Driving - 3 hours, Watching TV/Computer - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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