Weigh In record (no journal entry) for 30 December 2014
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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175 kcal
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Fat: 6.23g | Prot: 3.61g | Carb: 23.94g.
Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, General Mills Honey Nut Cheerios (Box), Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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gaining 0.8 lb a week
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