conductor's Journal, 10 May 2011

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 47.18g | Prot: 89.02g | Carb: 309.78g.   Breakfast: Fat Free Milk, Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Turkey Chili with Beans. Dinner: Instant Rice, Mandarin Orange Chicken. Snacks/Other: Edy's Slow Churned Rich & Creamy Strawberry, Grapes, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Simply Naked Pita Chips, Honey Turkey, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Thin White Bread, 2 % Extra Sharp Cheddar Cheese. more...

2701 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...