Weigh In record (no journal entry) for 29 December 2014
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271.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1277 kcal
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Fat: 59.46g | Prot: 69.61g | Carb: 124.91g.
Breakfast: Grapefruit. Lunch: Trader Joe's Tahini Sauce, Gefilte Fish, Challah Egg Bread, Tomatoes. Dinner: Date, Roasted Salted Cashew Nuts, Black Olives, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Thousand Island Salad Dressing. more...
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gaining 2.4 lb a week
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