Alli K's Journal, 29 December 2014

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Weigh In record (no journal entry) for 29 December 2014

157.4 lb Lost so far: 2.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2014:

437 kcal

Fat: 19.45g | Prot: 24.14g | Carb: 45.93g. Breakfast: Jif Creamy Peanut Butter, Gala Apples. Lunch: Medifast Pineapple Mango Smoothie, Cucumber (Peeled), Laughing Cow Light Garlic & Herb Cheese Wedges. more...

2039 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Alli K's Journal, 29 December 2014

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