Weigh In record (no journal entry) for 29 December 2014
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1930 kcal
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Fat: 79.06g | Prot: 134.70g | Carb: 178.92g.
Breakfast: Butter, Tomatoes, Cheese, Cucumber (with Peel), Green Peppers, Sliced Ham (Extra Lean), extrudált kenyér Abonett. Lunch: Sour Cream, Oats, Cottage Cheese, Sweet Potato, Turkey Thigh, Bacon, Creamy Broccoli Soup. Dinner: Butter, Cheese, Sliced Ham (Extra Lean), Abonett, Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Vanilla Puddings, Scone, Coffee with Sugar. more...
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losing 5.1 lb a week
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