Weigh In record (no journal entry) for 29 December 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2099 kcal
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Fat: 51.78g | Prot: 179.73g | Carb: 233.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin, Baked), Sundae Shoppe Vanilla Ice Cream, Chicken Breast (Skin Not Eaten), Pepperidge Farms Jewish Rye Bread, Seedless, nonfat Greek yogurt Nonfat yogurt, Russet Potatoes (Flesh and Skin, Baked), Bananas, GNC Pro Performance 100% Whey Protein - Chocolate, Cucumber (Peeled), Bacon (Cured, Baked, Cooked), Balsamic Vinegar, Dole Romaine Lettuce, Provolone Cheese, Bell Peppers, Onions, Egg White, Egg. more...
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gaining 7.0 lb a week
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