Weigh In record (no journal entry) for 29 December 2014
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194.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1490 kcal
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Fat: 104.46g | Prot: 123.68g | Carb: 11.82g.
Breakfast: Egg, Oscar Mayer Traditional Bacon. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Tuna in Oil (Canned), Mayonnaise. Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Broccoli (Fat Not Added in Cooking), Oscar Mayer Traditional Bacon, American Cheese. more...
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losing 17.5 lb a week
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