AlexChandra's Journal, 10 May 2011

172.4 lb Lost so far: 11.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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3192 kcal

Fat: 201.49g | Prot: 196.64g | Carb: 140.01g.   Breakfast: cottage cheese, Poached Egg. Lunch: Ranch Salad Dressing, onion, ginger, turkey ground patty, Cooked Garlic. Dinner: apple, cashu nuts, chicken leg. Snacks/Other: Tiramisu Cake . more...

2357 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...