kari marieopgenorth's Journal, 29 December 2014

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Weigh In record (no journal entry) for 29 December 2014

150.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2014:

970 kcal

Fat: 24.57g | Prot: 61.38g | Carb: 138.07g. Breakfast: Smart Ones Apples & Cinnamon Oatmeal. Dinner: 2% Fat Milk, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

1943 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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kari marieopgenorth's Journal, 29 December 2014

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