gocart's Journal, 29 December 2014

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Weigh In record (no journal entry) for 29 December 2014

140.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2014:

932 kcal

Fat: 14.07g | Prot: 79.37g | Carb: 68.98g. Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Vegetable Beef Soup (Home Recipe), Bananas. Dinner: Grouper (Fish) (Mixed Species), Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...

1854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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gocart's Journal, 29 December 2014

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