Weigh In record (no journal entry) for 28 December 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1243 kcal
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Fat: 37.23g | Prot: 95.11g | Carb: 75.09g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Food Club Large Egg. Lunch: Oranges, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Applegate Farms Oven Roasted Turkey Breast, Nabisco Wheat Thins Popped. Dinner: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Alaska King Crab, Beef Steak, Beef Steak, Beef Steak, Green String Beans, Green String Beans. more...
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losing 7.0 lb a week
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