Weigh In record (no journal entry) for 29 December 2014
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236.0 lb
Lost so far: 153.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1480 kcal
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Fat: 24.12g | Prot: 216.95g | Carb: 99.04g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Mushrooms, Green Peppers, Onions, Egg Beaters Egg Beaters - Original. Lunch: Maple Grove Farms Fat Free Caesar Dressing, Wal-Mart Boneless Skinless Chicken Breast, Dole Very Veggie Salad. Dinner: Maple Grove Farms Fat Free Caesar Dressing, Dole Very Veggie Salad, Kraft Fat Free Shredded Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Light & Fit Greek Blends - Raspberry Chocolate Dannon, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cellucor Cor-Performance Whey, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Cellucor Cor-Performance Whey. more...
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3769 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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