Weigh In record (no journal entry) for 29 December 2014
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135.1 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1359 kcal
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Fat: 33.22g | Prot: 64.75g | Carb: 207.41g.
Breakfast: Leite Integral, Café com Açúcar, Queijo Fresco. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido. Snacks/Other: Dori Jujuba, Caxambu Queijo Minas Frescal, Nutrella Pão Integral 7 Grãos. more...
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losing 2.3 lb a week
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Sandra Moura da Silva's weight history
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