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1. Eat 2 veggies/day
2. walk to run -- Tuesday, Wednesday, Friday
3. record all food
Diet Calendar Entries for 10 May 2011:
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1530 kcal
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Fat: 57.97g | Prot: 49.76g | Carb: 220.35g.
Breakfast: half and half, Pancake Syrup, banana, oatmeal. Lunch: olive oil, milk, leek, potato . Dinner: pizza. Snacks/Other: milk, jelly grape, skippy, stone ground 100, Stone Ground 100% Whole Wheat Bread, Hershey's special dark egg, sugar, tea. more...
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2294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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