shelburnejackie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 3rd: 846 * 50%
fat: 53.22g
|
protein: 29.42g
|
carbs: 70.69g
- -
September 2012
Sun 16th: 443 * 26%
fat: 8.24g
|
protein: 10.30g
|
carbs: 89.50g
- -
January 2012
Sat 21st: 724 * 43%
fat: 38.62g
|
protein: 24.39g
|
carbs: 72.94g
- -
Thu 19th: 500 * 29%
fat: 16.63g
|
protein: 14.35g
|
carbs: 79.18g
1934  1434
Wed 18th: 1819 * 107%
fat: 58.25g
|
protein: 66.75g
|
carbs: 283.32g
2235  416
September 2011
Fri 30th: 765 * 45%
fat: 32.66g
|
protein: 26.98g
|
carbs: 102.62g
2125  1360
Thu 29th: 1963 115%
fat: 104.12g
|
protein: 56.65g
|
carbs: 215.08g
2261  298
Wed 28th: 485 * 29%
fat: 2.87g
|
protein: 14.62g
|
carbs: 113.84g
- -
June 2011
Mon 6th: 350 * 21%
fat: 12.01g
|
protein: 11.93g
|
carbs: 49.86g
- -
May 2011
Fri 20th: 345 * 20%
fat: 4.59g
|
protein: 12.69g
|
carbs: 70.07g
- -
Thu 19th: - - 2209* -
Wed 18th: 1551 91%
fat: 61.90g
|
protein: 44.54g
|
carbs: 209.77g
- -
Tue 17th: 1630 96%
fat: 72.47g
|
protein: 53.06g
|
carbs: 199.04g
- -
Mon 16th: 1769 104%
fat: 55.33g
|
protein: 62.21g
|
carbs: 270.62g
2401*  632
Wed 11th: 480 * 28%
fat: 14.38g
|
protein: 14.90g
|
carbs: 77.18g
2097*  1617
Tue 10th: 1530 90%
fat: 57.97g
|
protein: 49.76g
|
carbs: 220.35g
2294*  764
Tue 3rd: 418 * 26%
fat: 20.52g
|
protein: 14.56g
|
carbs: 43.71g
- -
April 2011
Wed 27th: 1477 * 92%
fat: 77.26g
|
protein: 57.44g
|
carbs: 144.86g
- -
Sat 23rd: 492 * 31%
fat: 19.96g
|
protein: 22.29g
|
carbs: 58.53g
- -
Wed 13th: 1465 * 92%
fat: 57.27g
|
protein: 44.62g
|
carbs: 206.45g
2098*  633
Tue 12th: 1735 108%
fat: 79.41g
|
protein: 42.85g
|
carbs: 210.83g
2037*  302

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