Weigh In record (no journal entry) for 29 December 2014
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140.7 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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290 kcal
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Fat: 6.57g | Prot: 16.87g | Carb: 40.61g.
Breakfast: Milk, Future Life High Protein Smart Food, Granny Smith Apples, SPAR Low Fat Plain Yoghurt. more...
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gaining 2.2 lb a week
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