Weigh In record (no journal entry) for 28 December 2014
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159.0 lb
Lost so far: 73.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1029 kcal
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Fat: 50.85g | Prot: 42.31g | Carb: 106.27g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Cinnamon Raisin English Muffins. Lunch: Butter, Tyson Foods Southwestern Style Chicken Breast Strips. Dinner: Polish Sausage, La Preferida Spanish Rice, Great Value Pinto Beans. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 2.3 lb a week
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