Weigh In record (no journal entry) for 16 December 2014
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155.0 lb
Lost so far: 77.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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597 kcal
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Fat: 35.02g | Prot: 21.12g | Carb: 49.01g.
Breakfast: Nonni's Mini Biscotti Vanilla Almond, McDonald's Egg White Delight McMuffin. Lunch: Kroger American Cheese Slice, Butter, Kroger California Style Vegetables. Snacks/Other: Great Value Indulgent Trail Mix. more...
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gaining 1.2 lb a week
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Sandylynn's weight history
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