Lily273's Journal, 28 December 2014

204.0 lb Lost so far: 66.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 40.00g | Prot: 96.72g | Carb: 170.67g.   Breakfast: Fried Egg without Fat, HoneyBaked Honey Baked Ham, Fig Preserves, Cinnamon Swirl Raisin Bread. Lunch: Oroweat Double Fiber Bread, 98% Fat Free Turkey Chili with Beans, Avocados, Kraft Mayo with Olive Oil, Chobani Nonfat Plain Greek Yogurt, Turkey Breast Meat, HoneyBaked Honey Baked Ham, Turkey Dark Meat, Garlic, Tomatoes. Dinner: Enlighyened Coffee Low Fat Ice Cream. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Chobani Pumkin Spice Greek Yogurt. more...

3062 kcal

Activities & Exercise: Resting - 3 hours, Standing - 3 hours and 50 minutes, Shopping - 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...