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I've been gaining quite a bit of weight in the last 6 months or so and I've written journal entries where I've tried to get back on track but I forgot how I lost the 107 pounds to begin with. I wasn't obsessed with getting the body I ended up with, I was just trying to balance myself out and feel better and lately I haven't been feeling well and instead of connecting the dots I've just gotten depressed with how I look. How I look doesn't matter! It's about my health and how I feel. I used to look better but I had started feeling bad all over again. Who cares about the number! Do I feel good? So! I won't put a deficit calculation or anything yet. I just want to concentrate on feeling better and after my workout I feel a little better than I have so I'm going to try and keep this up :-)
Diet Calendar Entries for 15 December 2014:
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1655 kcal
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Fat: 58.65g | Prot: 33.86g | Carb: 243.79g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Deerfield Farms Quick Oats. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Pop Secret Movie Theater Butter Popcorn, Mott's Original 100% Apple Juice, Kernel Seasoning's Butter Seasoning. Snacks/Other: Hershey's Kit Kat Candy Bar, Red Bull Red Bull Energy Drink (8.4 oz), Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Kellogg's Special K Cereal Bars - Red Berries. more...
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3393 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Dance (fast step, aerobic) - 38 minutes, Sitting - 4 hours, Resting - 2 hours and 34 minutes, Driving - 18 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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