becky7103's Journal, 28 December 2014

Weigh In record (no journal entry) for 28 December 2014
150.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 December 2014:
1214 kcal Fat: 44.75g | Prot: 57.62g | Carb: 155.68g.   Breakfast: Kiwi Fruit, Fruit Smoothie Drink. Lunch: Cabbage Soup. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Reese's Peanut Butter Cup, Oreo Golden Oreo, Spectrum Chia Seeds. more...
2015 kcal Activities & Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week


Comments 
Welcome and good luck in the new year 
28 Dec 14 by member: unamoyer

     
 

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