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becky7103
Journal
28 Dec 14
becky7103's Journal, 28 December 2014
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Weigh In record (no journal entry) for 28 December 2014
150.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 December 2014:
1214 kcal
Fat: 44.75g | Prot: 57.62g | Carb: 155.68g.
Breakfast:
Kiwi Fruit, Fruit Smoothie Drink.
Lunch:
Cabbage Soup.
Dinner:
Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Reese's Peanut Butter Cup, Oreo Golden Oreo, Spectrum Chia Seeds.
more...
2015 kcal
Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
1 Supporter
Support
Comments
Welcome and good luck in the new year
28 Dec 14 by member:
unamoyer
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