becky7103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 4th: 373 * 31%
fat: 2.54g
|
protein: 15.57g
|
carbs: 80.26g
- -
January 2016
Wed 13th: 597 * 50%
fat: 13.80g
|
protein: 13.52g
|
carbs: 110.84g
- -
Mon 4th: 998 * 83%
fat: 46.50g
|
protein: 55.95g
|
carbs: 107.71g
- -
June 2015
Wed 3rd: 1214 * 87%
fat: 41.71g
|
protein: 61.31g
|
carbs: 158.62g
1800*  586
Tue 2nd: 901 * 64%
fat: 30.56g
|
protein: 36.01g
|
carbs: 126.62g
- -
May 2015
Sun 31st: 1510 * 108%
fat: 54.16g
|
protein: 90.12g
|
carbs: 175.43g
1800*  290
Sat 30th: 609 * 44%
fat: 14.66g
|
protein: 64.71g
|
carbs: 61.80g
- -
April 2015
Tue 21st: 877 * 63%
fat: 45.20g
|
protein: 24.02g
|
carbs: 100.01g
- -
Mon 20th: 1087 78%
fat: 59.79g
|
protein: 46.63g
|
carbs: 98.40g
- -
February 2015
Sat 21st: 1056 75%
fat: 34.51g
|
protein: 46.26g
|
carbs: 144.28g
2007*  951
Tue 17th: 1058 76%
fat: 37.23g
|
protein: 32.63g
|
carbs: 154.63g
2030*  972
Thu 12th: 1133 * 67%
fat: 48.51g
|
protein: 30.32g
|
carbs: 164.22g
1704*  571
December 2014
Tue 30th: 963 57%
fat: 36.07g
|
protein: 54.30g
|
carbs: 97.79g
1978  1015
Mon 29th: 1911 112%
fat: 88.32g
|
protein: 43.99g
|
carbs: 246.50g
2094*  183
Sun 28th: 1214 71%
fat: 44.75g
|
protein: 57.62g
|
carbs: 155.68g
2015  801

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