Weigh In record (no journal entry) for 09 May 2011
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213.3 lb
Lost so far: 2.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1977 kcal
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Fat: 103.13g | Prot: 173.33g | Carb: 118.08g.
Breakfast: D-Fine 8, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Colby Cheese, Essential Omega III, Coffee (Brewed From Grounds), Traditional Half & Half. Lunch: elite whey protien isolate vanilla. Dinner: Beef Tenderloin Kabobs, White Rice. Snacks/Other: Traditional Half & Half, Coffee (Brewed From Grounds). more...
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2865 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 4 hours. more...
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gaining 3.5 lb a week
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