Timeisnow's Journal, 10 June 2009

Haven't been exactly doing weight watchers but have found certain foods that trigger weight gain for me . . the biggest being wheat. I eat it now and then but certainly not on a daily basis. It swells my stomache up very quickly.

166.7 lb Lost so far: 20.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.