Weigh In record (no journal entry) for 28 December 2014
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199.8 lb
Lost so far: 11.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1436 kcal
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Fat: 54.22g | Prot: 40.49g | Carb: 204.49g.
Breakfast: Imperial Margarine, Premium Plus Soda Crackers, Sobeys Carrot Muffin. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Heinz Alphagetti. Dinner: Kingsey Cheese Curds, Green Giant Simply Steam Brussels Sprouts with Butter Sauce. Snacks/Other: Gala Apples. more...
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gaining 0.2 lb a week
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 Comments
Glad you came back here! Good luck in the New Year!
28 Dec 14 by member: Deb_N
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