Weigh In record (no journal entry) for 28 December 2014
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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2587 kcal
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Fat: 75.17g | Prot: 70.69g | Carb: 427.07g.
Breakfast: Tropicana Grape Juice Beverage, Eggo Thick and Fluffy Waffles - Original. Lunch: Minute Maid Citrus Punch, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Tropicana Grape Juice Beverage, Mashed Potatoes (Whole Milk and Butter Added), Salmon, Pepsi Pepsi, Taco Bell Cheesy Gordita Crunch. more...
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3063 kcal
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Activities & Exercise:
Circuit Training - 36 minutes, Weight Training (moderate) - 29 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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