roblain2030's Journal, 27 December 2014

198.0 lb Lost so far: 4.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 94.00g | Prot: 76.00g | Carb: 411.00g.   Breakfast: McDonald's Egg & Cheese Biscuit, McDonald's Mocha (Small), Starbucks White Chocolate Mocha (Grande). Lunch: Minute Maid Citrus Punch, Red Lobster Shrimp Jambalaya. Dinner: Newman's Own 100% Grape Juice, Trader Joe's Angus Cheeseburger Sliders. Snacks/Other: Rum. more...

3653 kcal

Activities & Exercise: Running - 6/mph - 58 minutes, Weight Training (moderate) - 46 minutes, Circuit Training - 36 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...