Flatblister's Journal, 28 December 2014

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 74.34g | Prot: 55.22g | Carb: 216.39g.   Breakfast: Scrambled Egg (Whole, Cooked) , Pumpkin Bread. Lunch: Toad-Ally Snax Hanky Panky. Dinner: Pork Loin (Tenderloin), Cracker Barrel Old Country Store Fried Apples, Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Snacks/Other: Butter or Sugar Cookie , Bourbon. more...

2264 kcal

Activities & Exercise: Desk Work - 5 hours and 4 minutes, Resting - 11 hours and 58 minutes, Sleeping - 6 hours and 58 minutes. more...