Flatblister's Journal, 27 December 2014

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 76.23g | Prot: 100.43g | Carb: 226.81g.   Breakfast: Pumpkin Bread. Lunch: Lee's Famous Recipe Cole Slaw, Wegmans BBQ Pulled Pork. Dinner: Miller Brewing Company Lite Beer (Bottle), Jet's Pizza Cheese Pizza (Small, Square). Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Butter or Sugar Cookie . more...

2723 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 21 minutes, Sleeping - 5 hours and 59 minutes. more...