Vopli's Journal, 28 December 2014

181.7 lb Lost so far: 16.8 lb.    Still to go: 69.2 lb.    Diet followed 100%.

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981 kcal

Fat: 39.07g | Prot: 98.58g | Carb: 63.30g.   Breakfast: Leichter Genuss Hirtenkäse leicht, Spinach (Chopped or Leaf, Frozen). Lunch: Sesame Oil, Skinless Chicken Breast. Dinner: Honey, Hirtenkäse leicht. Snacks/Other: Persimmon. more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...