'Juut's Journal, 28 December 2014

147.7 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 133.94g | Prot: 125.76g | Carb: 138.31g.   Breakfast: AH Multi Vitamine Oranje Vruchten, C1000 Jonge Goudse Kaas 48+, Croissant, AH Triangels Donker Meergranen. Lunch: Coca-Cola Coca-Cola Light, Tomaten, Gebakken Ei. Dinner: Perdix Crispy Wings. Snacks/Other: Alesto Paranüsse. more...

2084 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Rowing - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...