Weigh In record (no journal entry) for 28 December 2014
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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3519 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Yoga - 1 hour, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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