joine923's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 27th: 1150 * -
fat: 72.60g
|
protein: 78.58g
|
carbs: 43.01g
2592*  1442
Fri 26th: 1092 * -
fat: 34.83g
|
protein: 49.67g
|
carbs: 72.34g
- -
December 2014
Mon 29th: - - 3809* -
Sun 28th: - - 3519* -
Sat 27th: - - 5923* -
October 2012
Sat 20th: 1074 * -
fat: 21.11g
|
protein: 36.33g
|
carbs: 157.08g
- -
Fri 19th: 612 * -
fat: 7.00g
|
protein: 29.00g
|
carbs: 107.00g
- -
Thu 18th: 922 * -
fat: 27.08g
|
protein: 42.62g
|
carbs: 135.47g
- -
September 2012
Sun 9th: - - 2461* -
Thu 6th: 922 * -
fat: 25.69g
|
protein: 41.33g
|
carbs: 98.52g
- -
August 2012
Thu 30th: 917 * -
fat: 26.08g
|
protein: 40.62g
|
carbs: 97.47g
- -
Tue 28th: 897 * -
fat: 26.18g
|
protein: 36.12g
|
carbs: 97.17g
- -
Mon 27th: 1006 * -
fat: 30.29g
|
protein: 42.53g
|
carbs: 144.92g
- -
Sat 25th: 392 * -
fat: 12.94g
|
protein: 21.08g
|
carbs: 52.27g
- -
Thu 23rd: 612 * -
fat: 17.69g
|
protein: 33.33g
|
carbs: 48.52g
- -
Wed 22nd: 837 * -
fat: 23.08g
|
protein: 35.62g
|
carbs: 92.47g
- -
Tue 21st: 902 * -
fat: 25.69g
|
protein: 41.33g
|
carbs: 130.52g
- -
Fri 17th: 1930 * -
fat: 70.00g
|
protein: 53.50g
|
carbs: 185.50g
2484*  554
Thu 16th: 1757 * -
fat: 48.94g
|
protein: 96.08g
|
carbs: 207.27g
- -
Wed 15th: 945 * -
fat: 14.39g
|
protein: 21.29g
|
carbs: 89.95g
- -
Tue 14th: 1622 * -
fat: 49.25g
|
protein: 68.21g
|
carbs: 203.72g
- -
Mon 13th: 1705 * -
fat: 47.00g
|
protein: 76.00g
|
carbs: 150.00g
- -
Sun 12th: 1667 * -
fat: 66.75g
|
protein: 76.00g
|
carbs: 198.25g
- -
Sat 11th: 1022 * -
fat: 28.69g
|
protein: 43.33g
|
carbs: 115.52g
- -

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