Weigh In record (no journal entry) for 27 December 2014
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168.0 lb
Lost so far: 48.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1114 kcal
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Fat: 77.71g | Prot: 92.29g | Carb: 7.86g.
Breakfast: Steak, Green Peppers, Egg, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Hidden Valley Ranch Salad Dressing, Cheddar Cheese, Lettuce, Steak. Snacks/Other: Kroger Pork Rinds. more...
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losing 7.0 lb a week
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