Weigh In record (no journal entry) for 09 May 2011
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1670 kcal
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Fat: 39.77g | Prot: 121.76g | Carb: 204.57g.
Breakfast: Coffee, Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer. Lunch: Sandwich Thins - 100% Whole Wheat, shrimp wonton with noodles. Dinner: 100% Orange Juice, Olive Oil, Shrimp, French Style Demi Baguette, Baked or Broiled Lobster. Snacks/Other: Whole Wheat Pita Bread, Hummus. more...
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2320 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Driving - 30 minutes, Shopping - 2 hours and 30 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 5 hours and 59 minutes, Resting - 5 hours and 38 minutes. more...
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gaining 5.3 lb a week
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