Weigh In record (no journal entry) for 27 December 2014
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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2016 kcal
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Fat: 136.62g | Prot: 52.53g | Carb: 157.52g.
Breakfast: Cocoa Powder (Unsweetened), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Red Robin Crispy Chicken Tender Salad, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Campfire Marshmallows, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Brookside Dark Chocolate Covered Pomegranate. more...
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1784 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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