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OK So... I indulged way too much over this last week or so and not enough exercise for the last month or so.... so now the dreaded weight gain has happened. So.... here I go again with a renewed determination to stay on track by exercising most days and eating 1200 calories most days until I am down to 134. Wish me success and I will do the same for you.
Happy New Fit Year!
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1224 kcal
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Fat: 59.05g | Prot: 89.27g | Carb: 87.69g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Coffee, Cream (Half & Half), Egg, Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener. Lunch: Follow Your Heart Original Vegenaise, Cucumber (Peeled), Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Simple Truth Organic Baby Spring Mix, Tuna in Water (Canned). Dinner: Broccoli, Spinach, Kirkland Signature Balsamic Vinegar of Modena, Salmon. Snacks/Other: Blueberries, Apples, Snak Club Raw Almonds, Zipfizz Orange Soda Zipfizz, Frigo Light Mozzarella Cheese Stick. more...
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gaining 0.2 lb a week
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