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OK Got off track again. So.. starting again.
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138.8 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1300 kcal
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Fat: 55.88g | Prot: 95.32g | Carb: 40.54g.
Breakfast: Yerba Prima Psyllium Husks Powder, Spinach, Egg, Cream (Half & Half), Coffee. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Earthbound Farm Romaine, Tuna in Water (Canned). Dinner: Salmon, Kirkland Signature Balsamic Vinegar of Modena, Spinach. Snacks/Other: Zinfandel Wine, Zipfizz Orange Soda Zipfizz, Snak Club Raw Almonds, Frigo Light Mozzarella Cheese Stick. more...
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gaining 7.0 lb a week
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