Weigh In record (no journal entry) for 27 December 2014
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129.6 lb
Lost so far: 6.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1691 kcal
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Fat: 51.56g | Prot: 76.94g | Carb: 251.51g.
Breakfast: Kraft Fat Free Cheese Slice, Olive Oil, Lettuce, Egg Creations Original, Tomatoes, Wonder 100% Whole Wheat Bread (75g). Lunch: Starbucks Spinach & Feta Breakfast Wrap. Dinner: President's Choice Arrowroot Cookies. Snacks/Other: Apples, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener, Water. more...
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1555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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