Weigh In record (no journal entry) for 27 December 2014
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169.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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259 kcal
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Fat: 17.21g | Prot: 23.46g | Carb: 0.77g.
Breakfast: San Pellegrino Sparkling Mineral Water, Prime Rib, Egg. more...
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losing 21.0 lb a week
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