Weigh In record (no journal entry) for 26 December 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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922 kcal
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Fat: 49.72g | Prot: 77.80g | Carb: 35.48g.
Breakfast: San Pellegrino Sparkling Mineral Water, Prime Rib, Egg. Lunch: Arugula Lettuce, Castle Wood Reserve Baby Swiss Cheese (21g), Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: 14" Pepperoni Pizza. more...
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gaining 0.4 lb a week
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